Easy Eats : Meal Occasion : Lunch : Broiled Teriyaki Chicken

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Easy Eats > Meal Occasion : Lunch > Broiled Teriyaki Chicken

Broiled Teriyaki Chicken


This aromatic Asian chicken gets its color and flavor from the dark sesame oil.

SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 20 Minutes

Ingredients

2 tablespoons sesame seeds
2 tablespoons dark (Asian) sesame oil
2 tablespoons low-sodium soy sauce
2 teaspoons packed light brown sugar
3 to 4 (1 pound) Gold'n Plump Boneless Skinless Chicken Breasts

Directions

	Step 1: Position oven broiler rack about 5 inches from the heating element; preheat broiler. Lightly coat a baking sheet or broiler pan with cooking spray.

	Step 2: Put sesame seeds in small dry skillet over medium-high heat. Toss or stir for 3 to 5 minutes or until seeds are lightly browned. Transfer to plate to cool.

	Step 3: Stir together sesame oil, soy sauce, and brown sugar in shallow dish. Place chicken breasts between 2 sheets of plastic wrap or in a plastic bag. Using a rolling pin or other flat object, flatten chicken to 1/2-inch uniform thickness.

	Step 4: Dip chicken in soy sauce mixture and coat evenly. Discard remaining soy sauce mixture. Place chicken in a single layer on prepared pan. Broil 4 to 5 minutes on each side or unti lightly browned and thoroughly cooked.

	Step 5: For each serving, place 2 chicken breast breast halves on plate and garnish with sesame seeds.

	Variation:: If you prefer, cook the chicken on the grill for about 4-5 minutes per side or until lightly browned and thoroughly cooked.

Serving Suggestion: Serve this aromatic chicken with Chinese Wheat Flour Noodles with Sesame_Pepper Dressing.

Nutritional Analysis (per serving)
Calories: 168; Protein: 23g; Fat: 7g; Carbohydrate: 4g; Sugars: 2g; Sodium: 287mg; Cholesterol: 66mg.

Courtesy of Gold'n Plump

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Key Ingredients

Sun Luck Pure Sesame Oil
$5.29


	Kikkoman Soy Sauce - 37% Less Sodium $3.79 Savings : $0.20

McCormick Sesame Seed
$4.29

On Hand Ingredients


	Crystal Sugar Light Brown $3.79

Accompaniment Ingredients


	Birds Eye Steamfresh Brown Rice $2.19

Thai Kitchen Thin Rice Noodles
$6.19

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